WATCH: What’s in Adam Lambert’s Strength and Conditioning session?
Published Fri 10 Jul 2026
Ever wondered what goes into the training of a triple Olympian?
Adam Lambert, a three-time winter Olympian in Snowboard Cross (SBX), has shared a glimpse into one of his ongoing strength and conditioning (SnC) sessions at the National Snowsports Training Centre (NSTC).
Strength and conditioning serves as an essential component of an athlete's training program, playing a key role in both injury prevention and rehabilitation.
For Snowboard Cross athletes in particular, off-snow strength and conditioning training enhances balance control and improves core strength. Furthermore, it aids in developing explosive power, speed, and endurance, while also conditioning the body to minimise fatigue.
Adam Lambert’s Sesh
- Step 1: Warm up, always!
- Block 1: Pulls: using the sled and TRX cables
- Block 2: More pulls: using a barbell and resistance band
- Block 3: Seated ball throws
This opening set of blocks is to help build upper body power, mimicking pulling out of the start gate
- Super set 1: Pull ups and pushups with weight plates and a weight vest
- Core Block 1: Leg raise with a twist and landmine sit up with single arm press
- Super set 2: Bench pulls with dumbells and cable flys
- Core Block 2: crutches, reverse crunches and dead bugs
- Super set 3: TRX pull ups and dumbell shoulder press
- Final Block: GHD cluster rows