WELCOME TO WEEK 3 OF THE SNOWACTIVE PROGRAM
Sami Kennedy-Sim guides you through week 3 of the SnowActive program.
SnowActive Week 3 continues to build on the previous weeks sessions. Aim to complete this program 3-5 times during the week before the week 4 program is launched. Further details of the Week 3 program are available below the video.
Equipment required: Resistance Band, Towel, Water Bottle
Exercise Program week 3 |
Sets and Reps |
Strength |
|
| Front Step-Ups |
6 reps x 4 sets (5 reps each leg) |
| Banded Shoulder Presses |
10 reps x 3 sets (5 reps each arm) |
| Single-Leg Kickbacks |
8 reps x 3 sets (5 reps each leg) |
| Resistance Band Rows |
10 reps x 3 sets |
| Bear Walks |
30 seconds x 3 sets |
Fitness |
|
| Circuit Class - |
30 seconds each station, 30 seconds rest x 3 sets |
SnowActive Program Partners
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