WELCOME TO WEEK 2 OF THE SNOWACTIVE PROGRAM
Sami Kennedy-Sim guides you through week 2 of the SnowActive program.
SnowActive Week 2 builds on the previous week's program now you have some movement back in your bodies. Aim to complete the week 2 program 3-5 times during the week before the week 3 program is launched. Further details of the Week 2 program are available below the video.
Exercise Program week 2 |
Sets and Reps |
Strength |
|
| Jump Squats forwards / backwards / sideways / over an object |
6 reps x 4 sets |
| Standing Ball Throws |
5 reps x 3 sets |
| Static Split Squat Jump Split Squats |
8 reps x 3 sets |
| Tricep Dip - knees bent or straight OR Tricep pull downs with resistance band |
8 reps x 3 sets |
| Tabletop Single Leg Extensions | 2 - 3 reps x 5 sets |
Fitness |
|
| Skipping | 2 minutes x 2 sets |
SnowActive Program Partners
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